060117

060117 – CrossFit Warm-up General Warm-up Snatch Mobility Snatch Prep Strength German Snatch 1×2 @50% 1×2 @60% 2×1 @70% 2×1 @80% Conditioning 4 Rounds for Time: 30 Push Press (75/55) 30 Abmat...

How to Mobilize – Part II

Greetings Relentless Family! It’s good to be stateside once again. In last week’s article, we talked about how to do some pre-WOD mobility to prep you for the day’s workout. Today’s article is “How to Mobilize – Part II.” Today, we’re going to talk about post WOD...

053117

053117 – CrossFit Warm-up General Warm-up Lower Body Mobility Movement Prep Skill Work – 12 Mins Max Height Box Jump Max set of Unbroken Double-Unders Conditioning 6 Rounds for Time: 10 Front Racked Lunges (95/65) 10 Bar Facing...

053017

053017 – CrossFit Warm-up General Warm-up Clean Mobility Clean Prep Strength Clean 1×2 @50% 1×2 @60% 1×2 @70% 1×2 @80% 2×1 @85% 1×1 @90% Conditioning As Many Rounds as Possible in 8 Minutes: 5 Power Cleans (155/115) 15 Calorie Row...

052917

052917 – CrossFit Warm-up General Warm-up Mobility Movement Prep Conditioning “Murph” For Time: 1-Mile Run 100 Kipping Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael...