043017 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Movement Prep

Strength
High-Hang Clean
2×2 @50%
2×2 @60%
5×2 @70%
2×2 @80%

Conditioning
21-15-9
Kipping Handstand Push-ups
Jumping Lunges per leg
Hollow Rocks