042917 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Z Press
8-8-8-8-8
Increase weight each set as form allows

Conditioning
Partner Up:
For Time:
30 Thrusters (95/65)
30 Chest to Bar Pull-ups
30 Calorie Row
20 Thrusters (115/75)
30 Chest to Bar Pull-ups
30 Calorie Row
10 Thrusters (135/95)
30 Chest to Bar Pull-ups
30 Calorie Row

Alternate Reps as Needed