042617 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Movement Prep

Strength
Snatch Balance
2×2 @50%
2×2 @60%
5×2 @70%
2×2 @80%

Conditioning
As Many Rounds as Possible in 10 Minutes:
5 Snatches (135/95)
10 Bar Facing Burpees