042417 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Movement Prep

Strength
Clean Pull
1×3 @50%
1×3 @60%
1×3 @70%
1×3 @80%
1×3 @90%
1×2 @100%
3×2 @110%

Conditioning
5 Rounds for Time:
10 Front Squats (185/135)
15 Calorie Row