042217 – CrossFit

Warm-up
General Warm-up
Running Mobility
Movement Prep

Pace Work
5x400m Run
Rest 90 seconds between each

Conditioning
Teams of 4:
For Time:
200 Double Unders
160 Box Jumps (24/20)
80 Wall Ball Shots (20/14)
40 Power Cleans (135/95)
20 Handstand Pushups (strict)
10 Muscle Ups

2 work, 2 rest. Reps done in order