042117 – CrossFit

Warm-up
General Warm-up
Hip Mobility
Movement Prep

Strength
Bulgarian Split Squats
8-8-8-8-8 per leg
Increase weight as form allows

Conditioning
As Many Rounds as Possible in 15 Minutes:
10 Back Racked Lunges (95/65)
12 Box Jump Overs (24/20)
15 Calorie Row