042017 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Movement Prep

Strength
Snatch Pull
1×5 @50%
1×5 @60%
1×5 @70%
1×5 @80%
3×3 @90%

Conditioning
As Many Rounds as Possible in 12 Minutes:
5 Power Snatches (115/75)
10 Overhead Squats (115/75)
200m Run