041917 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Strength
Core Work:
3×10 Back Extensions
3x :30 Arch Hold
3x 20 Moving Blackburns (with 2.5 – 5 lbs if able)

Conditioning
Every Minute on the Minute for 10 Minutes:
5 Toes to Bar
Max Push-ups

Score is total number of push-ups