041817 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Movement Prep

Strength
High-Hang Clean
2×2 @50%
2×2 @60%
3×2 @70%
3×2 @80%

Conditioning
“Graceful”
For Time:
400m Run
30 Ground to Overheads (135/95)
400m Run