041717 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Z Press
10-10-10-10
Increase weight each set as form allows

Conditioning
Death by:
Strict Pull-ups
Hollow Rocks
Minute 1 – Do 1 of each
Minute 2: Do 2 of each
Etc. … As far as you make it

12 Minute Cap. If you fail to hit the number in a round, start next round over again at 1