041517 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Gymnastics Work:
3x 10 DB V-outs (scale to hollow holds)
3×10 Parallette Shoot Throughs
3x :30 Handstand Hold (scale to tripods, or kicks to handstand)

Conditioning
Partner up:
For Time:
100 Thrusters (95/65)
100 Box Jumps (24/20)
100 Burpees

Reps done in order. 1 works, 1 rests, alternate as needed