041317 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Movement Prep

Strength
Snatch Balance
(from rack)
2×2 @50%
2×2 @60%
3×2 @70%
3×2 @80%

Conditioning
6 Rounds for Time:
10 Push Presses (95/65)
10 Overhead Squats (95/65)
10 V-ups