041117 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Clean Pull
1×5 @50%
1×5 @60%
1×5 @70%
1×5 @80%
3×3 @90%

Conditioning
4 Rounds for Time:
10 Power Cleans (135/95)
5 Thrusters (135/95)
10 Toes to Bar