040917 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Strength
Core Work (for QUALITY, not time):
3×10 GHD Sit-ups
3×10 Strict T2B (or scaled, use stall bars)
3x :60 Weighted Plank

Conditioning
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
100m Sprint