CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Hip/Quad Mobility

Movement Prep

Strength

Bulgarian Split Squats

Bulgarian Split Squats

10-10-10-10 per leg

With barbell on back, increase weight as form allows

Conditioning

Metcon (Time)

Partner Up:

4 Rounds Each, Alternate Rounds:

80′ Buddy Carry

80′ Bear Crawl

10 Buddy Barrier Burpees

Partner not working holds low plank when not being carried