040817 – CrossFit

Warm-up
General Warm-up
Hip/Quad Mobility
Movement Prep

Strength
Bulgarian Split Squats
10-10-10-10 per leg

With barbell on back, increase weight as form allows

Conditioning
Partner Up:
4 Rounds Each, Alternate Rounds:
80′ Buddy Carry
80′ Bear Crawl
10 Buddy Barrier Burpees

Partner not working holds low plank when not being carried