040217 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
High Bar Back Squat
5×5 @70%

Conditioning
3 Rounds for Total Reps:
1 Min Renegade Rows (30/20, no push-up)
1 Min Push-ups
1 Min DB Reverse Lunges (30/20)
1 Min Rest