050117

050117 – CrossFit Warm-up General Warm-up Running Mobility Movement Prep Pace Work 5x400m Run Rest 1 Minute between each Conditioning Tabata for Total Reps: Push-ups Ring Rows Toes to...

043017

043017 – CrossFit Warm-up General Warm-up Clean Mobility Movement Prep Strength High-Hang Clean 2×2 @50% 2×2 @60% 5×2 @70% 2×2 @80% Conditioning 21-15-9 Kipping Handstand Push-ups Jumping Lunges per leg Hollow...

042917

042917 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Z Press 8-8-8-8-8 Increase weight each set as form allows Conditioning Partner Up: For Time: 30 Thrusters (95/65) 30 Chest to Bar Pull-ups 30 Calorie Row 20 Thrusters (115/75) 30...

042817

042817 – CrossFit Warm-up General Warm-up Mobility Movement Prep Strength Core Work 3×12 GHD Sit-ups 3×12 Hip Extensions 3x :60 Weighted Planks Conditioning 3 Rounds for Time: 500m Row 15 Ring Dips 20 Abmat...

042717

042717 – CrossFit Warm-up General Warm-up Hip/Quad Mobility Movement Prep Strength Single KB Racked Walking Lunges 5×8 per leg Increase weight as form allows Conditioning 5 Rounds for Time: 5 Deadlifts (275/185) 200m Run 20 Double...