040117 – CrossFit

Warm-up
General Warm=up
Snatch Mobility
Snatch Prep

Strength
Snatch
2×2 @50%
2×2 @60%
6×2 @70%

Conditioning
Teams of 4:
For Time:
100 Overhead Squats (95/65)
100 Burpees
200 Abmat Sit-ups
2000m Ski

1 person per station at a time, everyone works simultaneously, rotate as needed