033117 – CrossFit

Warm-up
General Warm-up
Clean and Jerk Mobility
Movement Prep

Strength
Clean and Jerk
2×2 @50%
2×2 @60%
6×2 @70%

Conditioning
For Time:
500m Row
10 Power Cleans (135/95)
500m Row
15 Power Cleans (115/75)
500m Row
20 Power Cleans (95/65)
500m Row