CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Running Mobility

Movement Prep

Time Trial

1-Mile Run (Time)

Max Effort 1-Mile Run

Conditioning

Metcon (AMRAP – Rounds and Reps)

As Many Rounds as Possible in 10 Minutes:

15 KB Swings (55/35)

15 Wallballs (20/14)

20 Russian Twists (20/14)

100m Sprint