032617 – CrossFit

Warm-up
General Warm-up
Snatch Warm-up
Snatch Prep

Strength
Snatch
2×2 @50%
2×2 @60%
2×2 @70%
2×1 @80%
1×1 @85%
1×1 @90%

Conditioning
3 Rounds for Time:
500m Row
10 V-ups