032417 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
2×2 @50%
2×2 @60%
2×2 @70%
2×1 @80%
1×1 @85%
1×1 @90%

Conditioning
21-15-9
Thrusters (95/65)
Toes to Bar
42-30-18
Double Unders