032117 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch with Pause at the Knee
2×2 @50%
2×2 @60%
2×2 @70%
3×1 @80%
1×1 @85%

Conditioning
2 Rounds for Time:
800m Run
30 Overhead Squats (95/65)
50 Double Unders