032017 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Conditioning
CrossFit Games Open 17.4
As Many Rounds and Reps as Possible in 13 Minutes:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups