031817 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean with Pause in the Hang
2×2 @50%
2×2 @60%
2×2 @70%
3×1 @80%
1×1 @85%

Conditioning
Partner Up:
For Time:
50 Front Squats
100 Bar Facing Burpees
150 Abmat Sit-ups

1 Works, 1 Rests. Alternate as needed