031617 – CrossFit

Warm-up
General Warm-up
Calf Mobility
Movement Prep

Skill Work:
EMOM for 16 Mins:
Min 1: 30 Double Unders
Min 2: Goat Work
Pick a scaling/rep scheme that you can maintain

Conditioning
As Many Rounds as Possible in 10 Minutes:
20 Calorie Row
20 KB Swings (55/35)
20 Burpees