031317- CrossFit

Warm-up
General Warm-up
Snatch Mobility
Movement Prep

Conditioning
CrossFit Games Open 17.3
Prior to 8:00, complete:
3 rounds of:
6 Chest-to-Bar Pull-ups
6 Snatches (95# / 65#)
Then, 3 rounds of:
7 Chest-to-Bar Pull-ups
5 Snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:
8 Chest-to-Bar Pull-ups
4 Snatches (185# / 135#)

*Prior to 16:00, complete 3 rounds of:
9 Chest-to-Bar Pull-ups
3 Snatches (225# / 155#)

*Prior to 20:00, complete 3 rounds of:
10 Chest-to-Bar Pull-ups
2 Snatches (245# / 175#)

Prior to 24:00, Complete 3 rounds of:
11 Chest-to-Bar Pull-ups
1 Snatch (265# / 185#)
*If all reps are completed, time cap extends by 4 minutes.