031117 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Shoulder Press
5×5 @70% of 1 RM

Conditioning
Partner Up:
As Many Rounds as Possible in 12 Minutes:
10 Deadlifts Each (225/155)
10 Handstand Push-ups Each
10 Wallballs Each (20/14)

Athletes alternate after each set of 10 reps