031017 – CrossFit

Warm-up
General Warm-up
Shoulder/Overhead Mobility
Movement Prep

Conditioning
As Many Rounds as Possible in 5 Minutes:
350m Row
10 Push Presses (95/65)
10 V-ups
Rest 3 minutes
THEN As Many Rounds as Possible in 5 Minutes:
10 Calorie Bike
10 Hand Release Push-ups
10 Hollow Rocks
Rest 3 Minutes
THEN As Many Rounds as Possible in 5 Minutes:
250m Ski
10 Kipping Pull-ups
10 Abmat Sit-ups
Rest 3 Minutes
THEN As Many Rounds as Possible in 5 Minutes:
10 Burpees
5 Power Snatches (95/65)