030817 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch with Pause at the Knee
Lift from the floor, pause for a second when you get to your knee
2×2 @50%
2×2 @60%
4×2 @70%
2×1 @80%

Conditioning
3 Rounds for Time:
21 Hang Power Cleans (95/65)
15 Thrusters (95/65)
9 Box Jumps (30/24)