030717 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Strength/Skill
Every Minute on the Minute for 10 Minutes:
Odd: 8 Kipping Handstand Push-ups
Even: 30 Double Unders

Pick a scaling option and rep number you can maintain

Conditioning
3 Rounds for Total Reps:
1 Minute Push-ups
1 Minute Hip Extensions
1 Minute Front Squats (115/75)
1 Minute Plank Hold
1 Minute Rest