030317 – CrossFit

Warm-up
General Warm-up
Snatch Prep
Snatch

Strength
Hang Snatch Pull + Hang Snatch
1×2 @50%
1×2 @60%
4×2 @70%
2×2 @80%

Conditioning
CrossFit Games Open 15.5
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#