030217 – CrossFit

Warm-up
General Warm-up
Overhead Squat Mobility
Movement Prep

Strength
Overhead Squat
3-3-3-3-3
Increase weight each set. If you feel good, go for a 3 RM

Conditioning
3 Rounds for Time:
25 Wallballs (20/14)
20 Overhead Squats (95/65)
15 Bar Facing Burpees