030117 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Clean Pull + Hang Clean
1×2 @50%
1×2 @60%
4×2 @70%
2×2 @80%

Conditioning
As Many Rounds as Possible in 12 Minutes:
7 Power Cleans (135/95)
14 Toes to Bar
21 Double Unders