040117

040117 – CrossFit Warm-up General Warm=up Snatch Mobility Snatch Prep Strength Snatch 2×2 @50% 2×2 @60% 6×2 @70% Conditioning Teams of 4: For Time: 100 Overhead Squats (95/65) 100 Burpees 200 Abmat Sit-ups 2000m Ski 1 person per station at a time,...

033117

033117 – CrossFit Warm-up General Warm-up Clean and Jerk Mobility Movement Prep Strength Clean and Jerk 2×2 @50% 2×2 @60% 6×2 @70% Conditioning For Time: 500m Row 10 Power Cleans (135/95) 500m Row 15 Power Cleans (115/75) 500m Row 20 Power Cleans...

033017

033017 – CrossFit Warm-up General Warm-up Running Mobility Movement Prep Time Trial Max Effort 1-Mile Run Conditioning As Many Rounds as Possible in 10 Minutes: 15 KB Swings (55/35) 15 Wallballs (20/14) 20 Russian Twists (20/14) 100m...

032917

032917 – CrossFit Warm-up General Warm-up Overhead Mobility Movement Prep Strength Push Jerk 5×3 @70% Conditioning For Time: 30 Calorie Row THEN 5 Rounds: 10 Push Press (95/65) 10 Box Jumps (24/20) THEN 30 Calorie...