022717 – CrossFit

Warm-up
General Warm-up
Shoulder/Low Back Mobility
Movement Prep

Conditioning
CrossFit Games Open 17.1
For Time:
10 DB Snatches
15 Burpee Box Jump-Overs
20 DB Snatches
15 Burpee Box Jump-Overs
30 DB Snatches
15 Burpee Box Jump-Overs
40 DB Snatches
15 Burpee Box Jump-Overs
50 DB Snatches
15 Burpee Box Jump-Overs

Alternate Arms
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes