022517 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
3×5 @60%

Conditioning
Teams of 4:
For Time:
100 Calorie Bike
200 Wallballs (20/14)
200 Double Unders
200 KB Swings (55/35)
2000m Row

Everyone works simultaneously on different movements. 2 People may not be working on the same station. When a movement is done, it becomes a rest station