022417 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Hang Snatch Pull + Hang Snatch
1×2 @50%
1×2 @60%
4×1 @70%
2×1 @80%

Conditioning
“CrossFit Games Open 15.2”
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.