022317 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Movement Prep

Strength
Turkish Get Up
1-1-1-1-1-1-1
Work up to a 1 RM

Must go up and down with both arms to count

Conditioning
As Many Rounds as Possible in 10 Minutes:
15 Deadlifts (115/75)
12 Push Presses (115/75)
10 Box Jumps (24/20)