022217 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Clean Pull + Hang Clean
1×2 @50%
1×2 @60%
4×1 @70%
2×1 @80%

Conditioning
For Time:
9 Cleans (135/95)
18 Bar Facing Burpees
6 Cleans (155/115)
12 Bar Facing Burpees
3 Cleans (185/135)
6 Bar Facing Burpees