022117 – CrossFit

Warm-up
General Warm-up
Chest/Shoulder Mobility
Movement Prep

Strength
Bench Press
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
21-15-9
Ring Dips
KB Sumo Deadlift High Pulls (70/55)