022017 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Skill
15 Minutes of Kipping Practice
Pull-ups
Chest to Bar Pull-ups
Toes to Bar
Ring Dips
Handstand Push-ups

Conditioning
5 Rounds for Time:
15 Wallballs (20/14)
15 Toes to Bar