021917 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
Low Bar Back Squat
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
As Many Rounds as Possible in 8 Minutes:
8 Heavy KB Swings (70/55)
10 Calorie Row
12 Abmat Sit-ups