021817 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Hang Snatch Pull + Hang Snatch
1×2 @50%
1×2 @60%
5×1 @70%

Conditioning
Partner Up:
As Many Reps as Possible in 10 Minutes:
Power Snatch (95/65)

1 partner does snatches, the other completes a round of Cindy. Switch after each round of Cindy
1 Round of Cindy:
5 Kipping Pull-ups
10 Push-ups
15 Squats