021717 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
“Fight Gone Bad – Championship Edition”
5 Rounds for Total Reps:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest