021617 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Clean Pull + Hang Clean
1×2 @50%
1×2 @60%
5×1 @70%

Conditioning
3 Rounds for Time:
5 Hang Cleans (155/115)
10 Bar Facing Burpees
15 Calorie Row