021517 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Jerk
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
Tabata for Total Reps:
Single Arm DB Press (30/20, left arm)
Single Arm DB Press (30/20, right arm)
Ring Rows