021417 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
“St. Valentine’s Day Massacre”
For Time:
10 Deadlifts (225/155)
15 Toes to Bar
20 KB Swings (55/35)
25 Kipping Pull-Ups
30 Burpees
35 Walking OH Lunges (45/35)
40 Wallballs (20/14)
45 AbMat Sit-ups
50 Cal Row