021317 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
1-1-1-1-1-1-1
Work up to a heavy single. If it feels good, go for a PR

Conditioning
8 Rounds for Time:
100m Sprint
40′ Broad Jumps

Rest 30 seconds between rounds